Ever have a training session where you’re trying new things, and you’re nailing all of them on the first couple tries and you feel like a total badass? And have you ever had a training session where the opposite is true? Where you’re constantly smacking your head against a brick wall of failure and it’s getting more and more frustrating.
Welcome to the Hotel Skillington. Where every room has a ‘Skill Floor’, and a ‘Skill Ceiling’. But no mini-fridge.
Understanding these two concepts; ‘Skill Floors’ and ‘Skill Ceilings’ will help you get a better handle on your training and potentially help make your training a little less of a rollercoaster, and help you manage your expectations about your own performance and ability.
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