Description
Building the Base is the culmination of over 3 months of work, and over a decade of experience coaching and practicing Hand to Hand and contains everything you need to know, and do to become a better, stronger base.
It is the ultimate guide to strength training for bases practicing Hand to Hand or Partner Acrobatics.
- Over 60 pages long and is full of crucial advice and information to help you get stronger.
- More than 70 partner & solo exercises, complete with videos, to show you exactly what you should be doing.
- Contains enough workouts to last you for over a year ensuring you're always able to keep progressing.
- Contains fun challenges to let you check your progress over time.
- Will constantly be updated with new workouts and challenges.
Upon purchase you will receive an email containing your files. The files will be compressed in a .zip and you will need to unzip the folder for access.
If you use PayPal to checkout, there may be a slight delay before you receive your email. If you have not received the E-book within 6 hours of purchase please email us.